Simple and accessible exercises for everyday people

Discover your strength, improve your mobility, challenge your balance and learn new movement skills with simple homebased routines and exercises.

My story

I have always been intrigued with the science behind our body, how different parts function, interact and depend on each other and bodies amazing ability to adapt and heal still fascinates me today. After graduating as a physiotherapist I helped many people to recover from pains and musculoskeletal injuries. I quickly learned that most of…

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Why to move often, move better and move in variety of ways.

Through evolution nature has designed us for activity, making movement integral part of every function and process within our body. Walking, climbing, bending, twisting, crawling, lifting, manipulating objects and using body to its fullest potential, was essential for the survival of our ancestors. Whilst our way of living has changed, and most of us no…

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Hi, My name is Hana and I hope this blog will help you to discover new ways how to use movement to look after your body.  I am a personal trainer, pilates teacher,  yoga instructor and forever student of human movement. I love to share step by step guides for my favorite exercises and routines, provide information about how our body works and moves and find the ways how to integrate more healthy movement into our daily lives. I hope I can inspire more people to care for their bodies with movement, which will allow them to enjoy activities they love with ease and freedom for many more years to come.  Read my story here