Simple and accessible exercises
for everyday people

Discover your strength, improve your mobility, challenge your balance and find ease and freedom in your movement with simple home-based exercises

3 different ways to cat-cow stretch

Cat-cow stretch is usually described as an easy beginners exercise, often recommended for a back pain management to stretch overworked muscles, ease tension and release back pain. In yoga or Pilates, this back stretch is used to warm up and mobilise at the beginning of the session. For me it was always just a quick … 3 different ways to cat-cow stretch Pokračovat ve čtení »

Read More

Activate you core

If I should chose one exercise, which helped me to get my abdominal muscles back after pregnancy, it would definitely be deep abdominal activation. After my second pregnancy, I found it nearly impossible to do traditional abdominal exercises like double leg raise, abdominal crunches or even plank without feeling pressure in my lower back and … Activate you core Pokračovat ve čtení »

Read More

My story

I have always been intrigued with the science behind our body, how different parts function, interact and depend on each other and bodies amazing ability to adapt and heal still fascinates me today. After graduating as a physiotherapist I helped many people to recover from pains and musculoskeletal injuries. I quickly learned that most of … My story Pokračovat ve čtení »

Read More

Why to move often, move better and move in variety of ways.

Through evolution nature has designed us for activity, making movement integral part of every function and process within our body. Walking, climbing, bending, twisting, crawling, lifting, manipulating objects and using body to its fullest potential, was essential for the survival of our ancestors. Whilst our way of living has changed, and most of us no … Why to move often, move better and move in variety of ways. Pokračovat ve čtení »

Read More

Stay in Touch

My free email newsletter delivers step-by-step exercises guides, movement tips and articles to inspire you to move more and move better