Simple and accessible exercises
for everyday people

Discover your strength, improve your mobility, challenge your balance and find ease and freedom in your movement with simple home-based exercises

Breathing exercise for a strong core

We rarely think of breathing as an exercise. Breathing is something, what we do automatically all the time, we do not need to think about taking another breath in or actively engage our muscles to breathe out. However, if we want to develop abdominal strength and maintain healthy relationship to our core, the way we … Breathing exercise for a strong core Pokračovat ve čtení »

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3 different ways to cat-cow stretch

Cat-cow stretch is usually described as an easy beginners exercise, often recommended for a back pain management to stretch overworked muscles, ease tension and release back pain. In yoga or Pilates, this back stretch is used to warm up and mobilise at the beginning of the session. For me it was always just a quick … 3 different ways to cat-cow stretch Pokračovat ve čtení »

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Activate you core

If I should chose one exercise, which helped me to get my abdominal muscles back after pregnancy, it would definitely be deep abdominal activation. After my second pregnancy, I found it nearly impossible to do traditional abdominal exercises like double leg raise, abdominal crunches or even plank without feeling pressure in my lower back and … Activate you core Pokračovat ve čtení »

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My story

I have always been intrigued with the science behind our body, how different parts function, interact and depend on each other and bodies amazing ability to adapt and heal still fascinates me today. After graduating as a physiotherapist I helped many people to recover from pains and musculoskeletal injuries. I quickly learned that most of … My story Pokračovat ve čtení »

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